Cauliflower Tots

Cauliflower Tots

Ingredients:

2 cups cooked Cauliflower Florets, finely chopped

1 large Egg

1 large Egg white

1/2 cup Onion, minced

3 tbsp fresh Parsley, minced

1/2 cup Cheddar Cheese, grated

1/2 cup seasoned Breadcrumbs

Salt and Pepper to taste

Cooking spray

Instructions:

To cook the cauliflower florets:

Steam a little over 2 cups raw cauliflower florets in a little water covered for 4 to 5 minutes, or until tender but not mushy; then drain well and dry on paper towel.

Using a knife, finely chop the steamed cauliflower florets, and set 2 cups aside. 

Preheat oven to 205°C. 

Spray a nonstick cookie sheet with cooking spray.

In a medium bowl, combine all the ingredients and season with salt and pepper to taste.

Spoon 2 tablespoons of mixture in your hands and roll into small ovals.

Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

Serve with sweet chili sauce or mustard dipping sauce. Enjoy!

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(Homemade) Sweet Chili Sauce

Ingredients:

1 cup Water

2/3 cup Rice Vinegar

1/3 cup Sugar

2 tsp fresh Ginger Root, minced

1 tsp Garlic, minced

2 tsp red hot Chili Pepper, minced

2 tsp Ketchup

4 tsp Cornstarch, dissolved in 2 tbsp water

           

         Instructions:

In a saucepan, pour water and vinegar, and bring to a boil over high heat. Stir in sugar, ginger, garlic, chili pepper, and ketchup; simmer for 5 minutes. Stir in cornstarch mixture.

Remove saucepan from stove to cool.

Then transfer to a bowl, cover, and refrigerate until needed.