Friday, June 27, 2014

Chinese Beef Broccoli


Chinese Beef Broccoli

Ingredients:
500 g Beef (flank or sirloin), thinly sliced
500 g Broccoli Florets
1 small Carrot, sliced
2 tbsp Peanut Oil
1 large Onion, halved and sliced
2 cloves garlic, finely minced
1 1/2 tsp cornstarch, dissolved in 1 tbsp water

Beef Marinade:
1 tbsp Soy Sauce
1 tbsp Chinese Rice Wine or Dry Sherry
1 tsp Cornstarch
1/2 tbsp ground Black Pepper

Sauce:
2 1/2 tbsp Oyster Sauce
1 1/2 tbsp Soy Sauce
1 tbsp Chinese Rice Wine or Dry Sherry
1/2 cup low-sodium Chicken Broth

Instructions:
Marinate the beef.
In a medium bowl, add-in all the marinade ingredients, and stir.
Add-in the beef slices, and stir until well-coated.
Set aside to marinate for about 10 minutes.

Prepare the sauce.
In a small bowl, add-in all the sauce ingredients, and mix well.

In a small pot of boiling, salted water, addd-in the broccoli, and cook for about a minute, or until until tender-crisp.
Drain thoroughly, and wash with cold water. Set aside.

Heat a large wok over high heat. Pour-in the peanut oil and swirl to coat.
add-in the beef and immediately spread the beef out all over the surface of the wok in a single layer. Fry for 1 minute.
Flip the beef slices over, and continue cooking.
Add-in the garlic; add-in the carrots, and fry for an additional 1 minute.
Pour-in the sauce, add the blanched broccoli and bring to a boil.
Pour-in the cornstarch mixture and continue cooking; stirring, until the sauce boils and thickens for about 30 seconds.

Serve warm with rice if desired. Enjoy!!


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