Monday, March 16, 2015

Chicken Carrot Porridge Baby Food


Chicken Carrot Porridge Baby Food
*for babies (7)9 months+

Ingredients:
20 g Sweet Rice
5 g Baby Carrot
15 g Chicken Tender
1/3 cup Water (for soaking the rice)
1 cup Water (for parboiling the baby carrot)
200 ml Filtered Water

Instructions:
Wash sweet rice twice, then place in a small bowl with 1/3 cup water. Let it soak for 30 minutes; then drain the water (or you may keep the drained water for later use if needed); set the soaked rice aside.

In a small saucepan, add-in 1 cup filtered water, and bring to a boil. Add-in the baby carrot, and parboil until they start to soften but not fully cooked. Drain and discard the water. Minced the baby carrot, and set aside.

In another small saucepan, pour-in the (200 ml) filtered water and bring to a boil.
Add-in the chicken tender; let it boil for a few minutes.
Remove the chicken, and shred it to bits. Set aside.
Strain the chicken stock into a bowl.

Minced Carrots, Shredded Chicken, and Soaked Sweet Rice.
In a mixer or blender, add-in the soaked rice; then pour-in the chicken stock.
Grind till the sweet rice is grounded fine.

Transfer the grounded rice into a small pot, and bring to a boil. Add-in the shredded chicken and minced carrots. Cook on low heat for about 15~30 minutes or until the grounded rice becomes soft, stirring occasionally. (*If and when required, just add a little water drained from the soaked rice.)

Remove from heat, and serve warm in a bowl.


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